Беременность и роды Дети

Как забеременеть правильно?

Как забеременеть правильно

Зачатие и планирование беременности — процесс ответственный, занимающий большое количество времени и усилий. Если вы решили забеременеть, не пренебрегайте следующими правилами:

Шаг 1

Исключите стрессы. Да, как известно, от нервов все болезни. Организм, находясь в постоянном стрессовом состоянии, едва ли захочет себя обременять лишней порцией стресса, а беременность — это, несомненно, стресс для организма.

Шаг 2

Избавьтесь от вредных привычек. Если не хотите иметь ребенка с проблемами — бросайте пить алкоголь, курить, и ругаться матом — плохой настрой тоже негативно влияет на развитие плода.

Как забеременеть правильно-3

Шаг 3

Питайтесь правильно. Правильное питание — залог успешного зачатия и вынашивания плода. Во время беременности маме и ребенку нужно намного больше витаминов и микроэлементов, чем человеку в обычном состоянии.

Шаг 4

Вылечите все свои болезни. Тщательно обследуйте себя и партнера на инфекции и жизненно важные заболевания. Чем больше вы знаете о себе, тем проще будет в будущем уберечь ребенка от подобных заболеваний.

Ведь многие заболевания передаются по наследству. Обязательно сходите с партнером в центр планирования семьи перед тем, как зачать ребенка.

Как забеременеть правильно-2

Шаг 5

Рассчитайте время. Немаловажным фактором в зачатии ребенка является цикл женщины. В середине цикла (с первого дня прошлой менструации до первого числа следующей менструации) происходит овуляция.

Период овуляции считается наиболее удачным временем для зачатия ребенка, шансы забеременеть в это время наиболее велики.

Вот основные правила, которые следует соблюдать, если вы решили завести ребенка. Следуйте им, не пренебрегайте помощью врачей и самое главное — любите друг друга и будьте счастливы. Счастливому ребенку нужны счастливые родители.

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