Еда Кулинарные рецепты

Как приготовить красную рыбу в духовке?

Как приготовить красную рыбу в духовке

Итак, готовим красную рыбку! Почему именно красную? Потому что очень полезна, вкусна и легко усваивается. Лосось, форель, кета, горбуша – это кладезь важных для работы сердца жирных кислот Омега-3, витамина D, протеина, магния. Недаром и японцы выделают красную рыбу. Не в ней ли секрет их стройности, здоровья, долголетия?

Но они, в отличие от европейцев, предпочитают рыбу употреблять в пищу сырой – и во многом правы. Действительно, возиться с форелью чрезмерно долго, мариновать её всякими пряностями, заливать соусами, шпиговать овощами, грибами и орехами, на наш взгляд, не стоит. При условии, что рыба свежая. Как приготовить красную рыбу в духовке-2

Важно сохранить естественный аромат и вкус нежной, сочной красной рыбы. Почему в печку? Вся наша кулинарная хитрость — от простодушия и состоит в том, что мы обратимся к помощи духовки. Обойдемся без вредных пережаренных жиров, без лишних калорий, да и без дежурства у сковородки.

Просто завернем форель в фольгу и положим прямо на противень или используем специальную форму для запекания. Что нам нужно из продуктов и специй? Совсем немного. Рецепт очень скромен.

Ингредиенты

  • Форель – 1– 2 штуки;
  • Оливковое масло – 50 г;
  • Базилик (или кинза, или розмарин – кому что нравится) – пучок, несколько веточек;
  • Соль, перец – по вкусу;
  • Лимон – 1 шт.

Способ приготовления

Шаг 1

Поставить разогреваться духовку до 180 – 190 градусов.

Шаг 2

За это время разделать рыбу. Поскоблить тушку от чешуи (она легко снимается) и решить, будете ли вы удалять голову, хвост, плавники. Мы предпочитаем оставить всё по максимуму, при этом разрезав рыбу по брюшку от хвоста до головы и удалив внутренности (будьте осторожнее с желчным пузырем). Также необходимо выдернуть жабры, чтобы рыба не горчила. Не забыть вымыть тушку холодной водой перед укладыванием в форму или на противень.

Как приготовить красную рыбу в духовке-4

Шаг 3

Посолить, поперчить (если любите) – по вкусу.

Шаг 4

Обмазать — слегка — оливковым маслом.

Шаг 5

Вложить в брюшко пучок вашей любимой зелени или же посыпать рыбу резаной зеленью. Лимоном лучше всего сбрызнуть уже готовую рыбу – чтобы она была сочнее, но не потеряла цвет от кислоты при тепловой обработке. Возможен сделать иначе: вложить тонкие кусочки лимона в тушку или поверх нее, как вариант — в надрезы на рыбе, чтобы лучше и быстрее пропеклась. Но это при условии, если форель крупная.

Шаг 6

В духовке наша красавица форель проведет 25 — 30 минут и еще 10 с открытой фольгой – для образования румяной корочки.

50 комментариев

  • 155239 424701I conceive this internet website has got some extremely outstanding info for everybody : D. 281590

  • 429090 175490Top rated lad speeches and toasts, as nicely toasts. might quite nicely be supplied taken into consideration generating at the party consequently required to be a little much more cheeky, humorous with instructive on top of this. finest man speeches funny 327188

  • 645651 792265Hi, Neat post. Theres a difficulty together with your site in internet explorer, would test this IE still will be the market leader and a big portion of men and women will miss your wonderful writing because of this difficulty. 276838

  • 128988 841574Exceptional post however , I was wanting to know in case you could write a litte far more on this subject? Id be really thankful in case you could elaborate a little bit far more. Thanks! 589611

  • 731538 244306I must spend some time studying much more or working out more. Thank you for wonderful information I used to be on the lookout for this information for my mission. 248272

  • 757415 557635This is a great common sense article. Extremely valuable to 1 who is just locating the resouces about this part. It will surely aid educate me. 714208

  • 662265 960187I cant say that I completely agree, but then once more Ive never genuinely thought of it quite like that before. Thanks for giving me something to consider when Im supposed to have an empty mind even though trying to fall asleep tonight lol.. 609396

  • 282198 275990Nice read, I just passed this onto a friend who was doing a little research on that. And he just bought me lunch because I found it for him smile So let me rephrase that: Thanks for lunch! 583738

  • 521391 338065Some times its a discomfort within the ass to read what weblog owners wrote but this internet web site is rattling user friendly ! . 730813

  • 430696 130405Average In turn sends provides is the frequent systems that offer the opportunity for ones how does a person pick-up biological, overdue drivers, what one mechanically increases the business. Search Engine Marketing 825028

  • 810509 345911Hey. Neat post. There is actually a difficulty with your internet site in firefox, and you might want to check this The browser will be the market chief and a large component of other folks will omit your exceptional writing because of this difficulty. 406536

  • 827646 335009I used to be a lot more than pleased to seek out this internet-site.. I dont even know how I ended up here, but I thought this post was fantastic. A good deal a lot more A rise in Agreeable. 567127

  • 827518 834927You might discover two to three new levels inside L . a . Weight loss and any one someone is incredibly critical. Initial stage could be real melting away rrn the body. lose weight 43114

  • 378226 581511I will correct away grasp your rss as I can not in obtaining your e-mail subscription hyperlink or e-newsletter service. Do youve any? Kindly permit me realize so that I could subscribe. Thanks. 82813

  • 591961 924452You made some decent factors there. I looked on the internet for the difficulty and identified most individuals will go along with together with your website. 699399

  • 692923 764133Hello. Neat post. There is an problem together with your site in firefox, and you could want to test this The browser could be the market chief and a big part of other men and women will miss your great writing because of this difficulty. 967769

  • 260259 787743Just added this blog to my favorites. I enjoy reading your blogs and hope you keep them coming! 319786

  • 895802 559535There exist a couple of several different distinct levels among the California Weight loss program and each and every a person is pretty crucial. You are procedure stands out as the the actual giving up with all the power. weight loss 567741

  • 950333 13185There a couple of interesting points over time here but I dont know if I see them all center to heart. There exists some validity but Let me take hold opinion until I appear into it further. Extremely good post , thanks and now we want far more! Included with FeedBurner at exactly the same time 456117

  • 476305 877920Hi there. Extremely cool site!! Guy .. Beautiful .. Wonderful .. I will bookmark your site and take the feeds additionallyI am glad to locate so considerably valuable information appropriate here within the post. Thanks for sharing 508567

  • Gracias por la información, muy útil. Después de buscar por mucho tiempo y ahora encontrarlo, realmente me gusta esta página.

  • 647983 865778If you are interested in imagine a alter in distinct llife, starting up normally the Los angeles Surgical procedures fat reduction method can be a large movement in order to accomplishing which normally thought. shed belly fat 120483

  • 837828 414692Outstanding read, I just passed this onto a colleague who was performing just a little research on that. And he in fact bought me lunch because I found it for him smile So let me rephrase that. 851885

  • 653887 541307This design is steller! You obviously know how to maintain a reader amused. Between your wit and your videos, I was almost moved to start my own weblog (nicely, almostHaHa!) Great job. I actually enjoyed what you had to say, and a lot more than that, how you presented it. Too cool! 389378

  • 873500 992058I saw but an additional thing concerning this on an additional weblog. Youve naturally spent some time on this. Effectively done! 417443

  • 183981 531555brilliantly insightful post. If only it was as easy to implement some of the solutions as it was to read and nod my head at each of your points 393662

  • 845438 69363Aw, this became an really good post. In thought I would like to devote writing such as this moreover — taking time and actual effort to make a really excellent article but exactly what do I say I procrastinate alot and by no means uncover a strategy to get something completed. 628414

  • 118842 348607The electronic cigarette makes use of a battery and a small heating aspect the vaporize the e-liquid. This vapor can then be inhaled and exhaled 989547

  • 529962 344438Superb read, I recently passed this onto a colleague who has been performing a bit research on that. And the man truly bought me lunch because I came across it for him smile So allow me to rephrase that: Appreciate your lunch! 645333

Оставить комментарий